Is POOR POSTURE causing you PAIN

The Negative Impact of Modern Life on Posture and Wellbeing

One of the main problems we see in modern life is that most things we do tend to pull us forward, and our hunches fold; whether that’s driving a car, sitting on a mobile phone, or at the desk, all the things we do. This tends to tighten the muscles at the front of the body and stretch or switch on the muscles at the back of the body, which tend to pull us forward into this sort of position, which is known as upper crust syndrome. The muscles at the front are tight and constricted, and the muscles at the back are switched off, which pulls us forward into this pool posture now. This not only affects how we feel as we look at the organs, but it also affects how we feel. If we’re In this position, that can affect our mood and make us feel lousy and low in energy; one of the things that we find classically pulls us forward is a mobile phone.

Understanding the Impact of Forward Head Posture on Spinal Health and Organ Function

So, it puts us forward into this position, which also causes something called text neck syndrome with technique syndrome. What’s important is you can see as the head leans forward, changing this upright position spine into what we call the monochrome; however, as you can see in this example of the skeleton, which puts much more pressure on this area, as the occipital anterior joint across the mid-thoracic place. Also, the lower back, pelvic and hips, which tend to be the most common places in most clinics, are people coming in with problems and disorders. So it’s not about what’s just doing to the rigid frame of the body or the musculature.

The Impact of Poor Posture on Mobile Phone Usage: Increased Strain on Neck Muscles and Nerves Leading to Early Onset Arthritis

It’s also what’s doing the correct things that make you live well, and the head weighs around 12 to 15 pounds again if you’re looking on average. So when you take the head forward into this pool posture, it increases the relative weight of the head and, as Dennis said, takes us out of the three curves that we’re going to look at more in detail, but possesses a lot of stress on The nerves, muscles and discs in the neck, and also the muscles as well of the neck, which puts a lot of strain on this area, which can cause early onset arthritis in children as young as 10. 11. 12. the amount of time spent on mobile phones is changing how the cervical cave is positioned in the neck, which could be better. And what does it say when your head goes 60 degrees forward on the phone? It changes the pressure to 60 pounds.

Maintain Good Posture for Mobile Phone Use: Tips for Relieving Neck and Nerve Pressure

That’s the equipment equivalent of an average infant inside your shoulders, so for a child, actually, on the phone, they’re sitting with a friend neighbouring on their shoulders. So we must have that image in mind that you’re walking around with a grandchild insult or an infant all day. Every time you answer a phone call. Every time you do a text, one of the simple things for mobile phone posture is simply just raising the phone to a higher level so that the neck doesn’t have to adopt this downward position. So you’re increasing the position of the head, raising the position of the form, and using the form in this position to take some pressure off the neck and the nerves. We will go into this in more detail and show you how to use some of these little tips in everyday life to maintain a good, effortless body posture. I’ve become a happy texter. You Can Read More: Fix Pain and Musculoskeletal Problems Amatsu Body Alignment Therapy

As found on YouTube