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Category: Back Pain Relief
Easy Exercises to Help Your Back Pain Go Away for Good
Back curl: Lying on your back, pull one knee towards your chest and hold for 15 seconds.
Side-to-side twist: Still lying on your back, bend your knees and place your feet flat on the floor.
Bridge: Still lying on your back with your feet flat on floor, lift your hips and torso off the floor into a bridge.
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5 Basic Foot Reflexology Techniques | Reflexology
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Full body morning routine to FEEL good * follow allong
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Your Recommended Daily Allowance for Relaxation
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How To Strengthen Your Deep Core Muscles
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Pros and Cons of Neck Pain Suffering Revealed
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Shoulder Pain Relief Exercises, Stretching at home or office
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The Best Inversion Table – Teeter Hang Ups Contour L5 Inversion Table
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