Hello, my friend. Do your friends and family think you are a lazy person? Is your back pain so severe that it makes you bedridden? If you suffer from RA in the lower spine, You are not alone. Our charity Farida asked for a natural way to treat this problem.
Imagine how much better you would feel When this pain diminishes. Let’s get rid of it then! Before we begin, make sure you inhale through your nose. Exhale through your mouth naturally while performing this exercise. Rub your hands, one, two, three, four, five.
With both hands, work your lower back up and down. One. Knead as hard as possible, And don’t worry. five. And forward one, two, three, four, five.
And to the left, one … Make sure you stretch Across the tensile zone…
. five. And to the right, one …
Do not feel shy. Massage the area as hard as possible … Five Spin clockwise.
One, Two, Three, four. I ask you when you turn to make a wide rotation. Do the movement twice a day three, four, For three weeks. five. And counterclockwise, one, two, three, four, five, One, Two, Three, four, five.
Place the left hand behind your head and stretch it back.
One, two, three, four. If you bend low enough, You will feel the tension in your lower back. three, four, five. Make sure to keep breathing.
Place the right hand behind your head and extend back. One, two, three, four, five. One, two, three, four, five. Place the left hand behind your head and extend to the right. One, two, three, four, five.
One, two, three, four, five. Place the right hand behind your head and extend back. One, two, three, four. If you bend enough, You will feel the tension in your lower back. four, five.
Place both hands behind your head and stretch back. One, two, three, four, five. One, two, Do the movement twice a day. three, four, five, Put both hands down your back, For three weeks. Lean forward and hold for five seconds.
One, two, three, four. Lean forward well Until you feel the tension in your lower back.
Then relax, And put your hands down…
