Exercise to Burn Calories.

Understanding Carbs

( upbeat music) When we “ve been thinking about” gobbling healthful some people think of carbs as a dirty word and won’t eat them at all. But it’s a little bit more involved than that. So today I am with Stephanie from Food Wonderful. Stephanie, let’s first talk about which is what is a carb? So carbohydrate food is any food that is digested and becomes carbohydrate. Carbohydrates are one of three macro nutrients, so along with protein and solid, carbohydrates specify the calories in our diet. Simple carbohydrates are foods that have shorter bond sugars so they’re accepted very quickly, they get into our bloodstream right away.

Complex carbohydrates have a longer chain sugar so they take a little bit longer to accept and they are generally commit us more continuous vigor throughout the day. So Stephanie, a lot of foods have carbs, but they’re not all the same. That’s right. So our complex carbohydrates like beans, entire grains, those meat are very nutritious, they provide us fiber, B vitamins so we want to eat those meat. And even our simple carbohydrates like outcome have a lot of good nutrition, so those are worthwhile to eat, as well.

The nutrients that we want to limit or devour more in moderation are those very sugary menus, cookies, soda. So truly it’s not about trimming carbohydrates out of your diet, it’s about choosing the right ones. That’s exactly right, carbohydrates are an integral part of our food. So when we start to replace some of our less nutritious carbohydrate foods with some of these huge complex carbs, we find that we’ll have more exertion, we’ll have more nutrients, and we’ll feel better through the working day.

So today you’ve got a great pattern of a recipe that we’re gonna cook that is good carbohydrates. That’s exactly right, we’re making a vegan recipe which is a chick pea sweet potato curry. Mmm, yummy.( upbeat music) Alright here’s our parts for our curry. We got a lot of great sources of complex carbs. We have our sweet potatoes, our chick peas, and our green peas. These menus will be supported carbohydrates and protein, extremely. I desire it, let’s make it. First we’re gonna add our onions. We’re gonna make these saute for about 10 instants. Add in our jalapeno chile, garlic. We have some curry supremacy, some gara marsala, some paprika. Pour in our coconut milk. Our tomatoes. Basically as soon as those spices are fragrant, the curry is ready to go. I can’t wait to try it, but I suppose the biggest take away is to not cut carbs out of your food completely, but espouse the best carbs for your figure.

That’s exactly right. Food like this is gonna keep us full and slaked and sacrifice us great energy for the entire day. I cherish that, thank you for coming in, I can’t wait to dig in. For Stephanie’s recipe or more healthy eating information, precisely leader to our website, livinghealthytv.com. Now let’s try this ..

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