Senior Wellbeing

The Two Minute Meditation Anyone Can Do

Two-minute Positive Meditation

The Two Minute Meditation Anyone Can DoTwo-minute positive Meditation guided meditation video now let’s get started with this gratitude meditation please make sure you were somewhere safe where you may close your eyes and possibly fall asleep let’s begin by sitting down in a comfortable dignified manner with your hands resting gently in your lap take a few deep relaxing breaths letting your chest rise and fall with each inhalation and exhalation and when ready let your eyes drift down and gently close and now allowing your body to breathe naturally try not to control the breath and simply observe it and allow it to happen naturally and feeling the air as it enters and exits your body through your nostrils and each time you exhale releasing any and all tension from your body and on your next exhale settle your attention to the area around your heart and remember a time in your life when you felt an incredible amount of love and gratitude

Now today I would like you to repeat after me either out loud or in your mind whichever feels right and when you repeat these words I want you to believe in them with every fiber of your being I am grateful for this moment I am so powerful I can achieve anything I set in my heart and mind to I joyfully embrace each new day with gratitude I’m grateful for my dreams and desires because I know that they are manifesting now I am worthy of being loved, being happy, and doing what brings me joy! Every day I’m going to work on being more mindful of all the small blessings that I should be thankful for .

I am so grateful for discovering my power to create the reality I love I give thanks that my request has already been fulfilled I’m always going to be able to find something to appreciate around me each day even if it’s for just a few minutes I’m going to stop and be grateful for all of life’s beauty my life isn’t perfect, but I am blessed with the privileges that I’m grateful for I am seeing improvements and I am grateful for all of them I live in a constant state of gratitude I am thankful for slow relaxing mornings I am thankful for learning and growing I am thankful for my pets and their unconditional love I am thankful for myself I am so happy and grateful now that money comes to me in increasing amounts for various sources in fun and enjoyable ways on a consistent basis I am grateful for my best friend I am grateful for the abundance in my life

Thank You universe for the fun wealth joy and fulfillment that is on the way I have been very blessed in this lifetime I can make all my dreams come true if I truly believe and take action I am so happy and grateful now that financial ease flow and abundance feel completely natural to me my life continues to get better and better each and every day I am always grateful for the best possible results I encourage you to listen to this video every evening before bed and every morning after you wake up you will be truly amazed at how powerful this gratitude meditation is I would encourage you to listen to it every morning and every evening for at least 30 days and if you are new to my channel please subscribe and hit the bell icon to be notified of my future videos Thank you!

Meditation everyone should do takes just minutes, while many people want to incorporate more mindfulness and meditative practices into their lives. I think it can seem daunting besides, there’s hardly enough time in one day to get in the recommended amount of physical activity. Breathing is a natural object of meditation and an easy introduction to the practice. By putting attention on your breath, you can change your state of consciousness, begin to relax, and detach from ordinary awareness. My favorite form of breathwork is the 4278 method or relaxing breath exercise. Here’s how one sits or lies in a comfortable position, eyes closed, and places the tip of your tongue, just behind your upper teeth throughout the session to exhale completely through your mouth.

Making a gentle wish sound three close your mouth and inhale quietly through your nose to the account of 44 hold your breath for a count of seven five exhale completely through your mouth, push to a count of eight-six inhale and repeat the cycle three more times. The practice takes less than two minutes to complete and the cool thing is you do not need to stop all your thoughts. In fact, emptying your mind for prolonged periods of time is not possible. All you need to do to move in the direction of relaxation is breathe deeply and count enjoy balanced body alignment therapy, the organization of the human body of movement. Thank you. colon double forward, slash, balanced body alignment; UK

Two-minute positive Meditation

As found on YouTube

Two-minute Positive Meditation