Simple Ways To Managing Hunger Pangs
If you are on diet, most likely you are familiar with trying to discipline yourself not to eat foods you usually enjoy. Many people think that when a person is on diet, he needs to eat little amount of food. But worse than this, some dieters would just skip their meals. While you are enjoying the fact that you are loosing weight, your brain is sending you a message that you are hungry! Indeed, having to battle pangs of hunger and desire for your favorite foods are two major issues of people on a weight loss diets. But you want to succeed, right? So it’s important to know how to overcome the bad eating habits and managing your cravings and pangs of hunger. Below are some ideas how to be successful at this.
Simple Ways To Managing Hunger Pangs
Eat your breakfast. Do not skip your breakfast because aside from the fact that this is the most important meal everyday, hunger pangs can also lead to snacking later during the day. The hunger pangs usually start in 12-24 hours right after the very last ingestion of food. The intensity of hungry pangs is greater than the old people because young ones have more muscles.
Stay hydrated. Drink at least 8 glasses of water everyday. Through this you will feel full though your not. Moreover, water can help you regulate your blood well.
Simple Ways To Managing Hunger Pangs
Spicing up your snacks and meals. Don’t we love sumptuous meals! We are all delighted be tasty food and snacks, right? So get them with spices that make them really a treat! Dr. Alan Hirsch from Chicago Smell and Taste Treatment and Research Foundation says that by spicing up your meals as well as snacks with aromas just like curry, cayenne, chili powder, turmeric, and ginger it can bring messages o your brain that you are full. Don’t worry if you think that the plant extracts can cause you any harm because it won’t. Actually it can help you increase metabolism.
Simple Ways To Managing Hunger Pangs
Be reminded to eat protein after every four hours. Protein is like appetite suppressant that helps us control hunger. By just even eating 2-3 oz of protein, it can already trigger 25% energy. In addition, it can also increase 32% fat metabolism that can last for about four hours. This is according to the research by University if Wollongong in Australia.
Be cautious with sugar intake. Whenever you eat sugar, try eating it together with a meal to facilitate controlling your hunger.
Regular exercise is a big factor. Any aerobic exercise regulates appetite that can control hunger. Aside from that, exercise can make us strong and healthy. Plus, if you see improvement in your body you will also be inspired not to eat much just like before.
Snack strategically. Weight loss specialists from the famed Mayo Clinic advise to have at least 100 calories included in daily diet as your calorie goal. When having snack instead of pizza or French fries try to have fresh fruits on your plate. Low fat dairy products as well as seeds and nuts are also good to serve as snack.
Simple Ways To Managing Hunger Pangs
Eat in slower phase. Those who eat in a hurry and gobble their meals in less than ten minutes are likely to have far more serious weight loss problems. Studies show that people who eat slowly – and enjoy their food – create a healthier digestive pattern and they get full quicker. On the other hand, those who rush their food have the wrong mindset to start with. They think they’ve eaten less and tend to eat more. This, in effect, develops a digestive pattern which requires them to eat more in less time.
Simple Ways To Managing Hunger Pangs
Chewing is the best exercise for jaws. Try to chew a gum that is low in calorie whenever you feel hungry. University of Rhode Island conducted a study that chewing a gum before meals as well as after meals can help reduce hunger. It can also lessen the amount of calories you can eat.
Tummy growls aren’t always about hunger. Some stomach pains are not because of hunger. Some people think that when their stomach aches they are hungry. Some pains maybe due to gastrointestinal problems.
More Info Here NYTimes.com Skipped Breakfast Before Exercise
