The Now-Life-Style workout is from Beach Body. The instructor is Joel Therien is the CEO and Founder of Now Lifestyle. He’s 40ish years old, very ripped, and very knowledgable about online MLM and wellbeing. Even in the first week of the program, you will move your body in more ways than you ever thought possible. videos are intense but enjoyable.
The Now-Life-Style Workout is a home fitness and nutrition system. It took more than a year to develop by leading fitness experts in the field. No angle was overlooked as the wellbeing system combines exercise videos with a nutritional plan. Fast food is out. Eating right is in.
The Now-Life-Style videos are very long. You may not be able to complete a whole workout the first few times if you are not already in good shape.
The wellbeing phase workout, for instance, has three cardio routines, two strength workouts, and video tutorials. You won’t just run or dance. You’ll also incorporate techniques such as home training and plyometrics (a form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.) the plan is designed for both men and women.
The system is flexible. It allows you to progress through the 90 Days at your own pace, but you should be prepared to work hard. There are no extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts. Now-Life-Style Workout is simply the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and In-House Self Training, you are sure to see results if you stick to the plan.
is so effective because it uses the training science of Muscle Confusion. As your body changes over the 90 day period remembering you are what you eat So we have this also in this wonderful all family’s way of a lifestyle program in a word you really need to see inside your membership dashboard to really understand what this is all about – this is why you can sign up for free, so do the workouts. new moves and routines are constantly introduced so every stage of Now-Life-Style becomes as effective as the first.
In addition to the exercise program, the Now-Life-Style workout has a Nutritional component. The Now-Life-Style Nutrition Guide was developed by nutritionist Carrie Wiatt. The eating plan compliments the exercise program. It takes the guesswork out of knowing what to eat and when. You will also be eating very healthy.
If you are too sure what carbs or fats are good for you or what snacks, dairy products, and even what condiments you should be eating it’s no problem. The Now-Life-Style Nutrition Guide gives you a list of recommended foods and also outlines daily meals and recipes for breakfast, lunch, dinner, and snacks. This is not a starvation diet either.
When you first start the program you may even have a hard time eating everything on your plate. But the idea is that you want to have the energy (through food calories) to complete the intensive Now-Life-Style workouts.
You need to be moderately fit to be able to benefit from this program. If you are 250 pounds and haven’t exercised in 6 years, this is not the thing to jump right into. You need to lose some weight and work up to a place where you can handle an intensive workout program.
However, if you are active and fit, but want to take your body to the next level, consider the Now-Life-Style workout.