Natural Routine

Hello followers of the “Natural Way” YouTube channel, Do your shoulders hurt terribly? Has the source of your stress become the shoulders? If you have a lot of tension in your shoulders, I will show you how to treat them. Imagine how calm you are when that tension disappears. Natural Routine Let’s get started.

Put both hands in this position It is stretched back One, two, three, four, five, One, two, three, four, five. Raise hands up and elbows down One, Two, “elbows down fullest” Three, “elbows down full throttle” Four, “elbows down full throttle” five, One, “elbows down the full throttle.” two, three, four, five. Put both hands in this position It is stretched back two, three, four, five, One, two, three, four, five. Reach out and extend your back One, Two, Three, four Natural Routine Don’t worry, Bring your arms back as far as possible.

Four, five, rotate your shoulders back. Natural Routine One, two, three, four, five One, two, three, four, five And hold this position for five seconds.

One, two, three, four, five Stretch with the left hand to the right. One, two, three, four– – [Coach] Make sure you extend to the point of tension – two, three, four, five. The right hand left One, two, three, four, five One, two, three, four, five.

With both hands extend back Move your head in a clockwise direction One, two, three, four, five, two, three, four, five. Now in the counterclockwise direction One, two, three, four. – [Coach] While you are spinning, please work Wide Circular Natural Routine Movement. – three, four, five. Stretched back One, two, three, four, five.

One, Do this exercise twice daily. two, three, “For three weeks” four, five. Lower the elbow down. One, two, three, four, five. One, two, three, four, five.

Lay down and lookup Natural Routine. Now hold for five seconds One, two, three, four, five. Now relax, lower your hands down. Don’t forget to do all the exercises twice daily for three weeks Don’t forget to watch the previous videos and wait for the next