We warm up your eyes by rubbing your hand together, one two, three, four, five, six, seven, eight nine ten stop place both palm on top of your eyes like that and hold it for ten seconds, one: two, three: four: five: six: seven, eight, nine ten and gently Release those hang from the eyes sight of the temple like that and push it in and release the pressure from the site of the eye and close the eyes and hold it for ten seconds and each time you just press it one, two, three, four: five: six: Seven, eight nine ten wait for ten seconds, one: two: three: four: five: six: seven: eight, nine ten and slowly release the hang from the eye and gently open your eyes. So next you want to do it. Rub your palm again, one two, three, four: five: six, seven. Eight nine ten stop and place the pump on top of guys and move it in a circular motion like this way so like that. Go one two, three, four, five, six, seven, eight, nine ten! I never reverse it. One. Two, three, four: five: six, seven, eight. Nine. Ten stop hold this for 10. Second, one, two, three, four: five: six: seven, eight, nine ten and gently release your palm from your eyes and open. Now you can bring your eyes ten-time one, two, three, four: five: six: seven, eight, nine ten massage your palm again and place on the side of your eyes and go that at one two, three, four: five: six, seven, eight nine release your palm using your Phoenix eyes. Like that put it between your nose push it in and then one on top of your eyeball ready one, two, three: four: five: six: seven, eight nine ten. I push the side of a finger onto the eyeball and hold for ten. Second, one: two, three, four: five: six, seven, eight nine ten holy four five more seconds: five, four, three: two one and gently release your hand from the eyes and open your eyes start your palm together for ten more seconds, one, two, three, four, five, six, seven, eight Nine ten and place the palm on top of your eyes and rest for ten more seconds, one: two: three: four: five: six: seven: eight nine ten and stay with VR for five more seconds; four, three: two one and hang on and release the palm and gently open. Yeah, you saw finish eyes onto the eyeball and push it one. Two: three: four: five: six, seven, eight nine ten hang on for another ten, more second one, two, three, four: five: six, seven, eight, nine, ten and gently release your finger from your eyes and open your eyes, touch your palms together and place the palm on top of Your eyes and hold for 10 seconds, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 1 for 5, more second, 1, 2, 3, 4, 5 and gently release the palm and open your eyes. The next thing you want to do is to blink your eyes 10 times: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and then massage up come together for ten more seconds. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10, stop and place the pump on the eyes, wait for 10 seconds: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, and still in for five more seconds: 5. 4, 3, 2, 1 and gently release your palm from your eyes and gently open your eyes. Do this for three weeks and you will start to feel better [ Music, ]

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