Hey, YouTube followers of Natural Ways. Do you feel an ache in the back of your neck? Subscribe now Do you get a headache all the time? If your answer is yes, It may seem that you suffer from a knot in the neck. Don’t worry, you are not the only one.
“I have a knot on the left side of my neck.” “Pingyao,” asked for a natural method of treatment. Time to take revenge on the neck knot. Let’s Begin. By placing the 4 fingers of the left hand On the side of the neck, Apply pressure and move the neck to the left.
1. “There is a problem? Check the health meter and find out why!” 2. ‘Get rid of knots in the neck’ 3.
4. You will feel the tension in your neck. this is normal. 3. 4.
5. Put the 4 fingers of the right hand to the left of the neck, Then move the neck to the right. 1. 2. “Press with fingers 1.
5 cm.” 3. 4. 5. 1.
“Do this training twice a day.” 2. 3. 4. 5.
“For 3 weeks” Using 4 fingers with the left hand, Put it on and press the bottom of your neck, Then move your heads in a circular motion from left to right. 1. 2. “Move the neck to the right in a circular motion.” 3.
4. As you move the head, make a wide circular motion. 2. 3. 4.
5. The 4 fingers of the right hand are to the left of the neck, Apply pressure and move the head from right to left in a circular motion.
1. 2. 3.
4. 5. 1. 2. 3.
4. 5. Using your thumbs, place them on the front of the neck. Right here, and tap, And look up, 1. 2.
“Lift your heads up completely.” 3. 4. Don’t be afraid, put your heads back completely. 2.
3. 4. 5. Now in the middle of the neck from the back, Look up again. 1.
2. 3. 4. 5. 1.
2. 3. 4. 5. Place the thumb of the left hand on the middle of the neck and press, Then look down.
1 Then raise your heads. 2 Then raise your heads. 3 Then raise your heads. “Move your heads up and down.” 4 Then raise your heads.
5 Then raise your heads. 1 Then raise your heads. 2 Then raise your heads. 3 Then raise your heads. 4 Then raise your heads.
5 Then raise your heads. Right-hand thumb and press, then raise your heads. 2 Then raise your heads. 3 Then raise your heads. 4 Then raise your heads.
5 Then raise your heads. 1 Then raise your heads. 2 Then raise your heads. 3 Then raise your heads. 4 Then raise your heads.
5 Then lift your heads and relax. Massage the palms of your hands 1, 2, 3, 4, 5. Place both thumbs on the back of the neck and massage it in both directions. 1, 2, 3, 4. Massage vigorously Massage your strongest, do not worry.
3, 4, 5, stop. Roll it up and down. 1, 2, 3, 4. Do not be afraid, massage your strongest. 3, 4, 5, stop.
“Do training twice a day.” This time, the palm of the left hand. Rub your neck, 1, 2, 3, 4, 5. “For 3 weeks” Rest the right hand, 1, 2, 3, 4, 5, and rest. Massage vigorously.
