Brain Training Exercises
The improved areas were those that dealt with short and long-term memory, problem-solving skills, and judgment centers. The other abilities that were found to have improved concerned on reaction speeds, spatial recognition, verbal abilities and heightened self-control.
Brain training exercises had been known to improve such cognitive abilities as memory and learning. They were also known to offset diseases like Parkinson’s, Alzheimer’s and dementia.
Tested and proven
These brain training games were known to be scientifically tested and proven once again to work. So far, these games had been offered to the public to play free of charge.
About 7 million people have performed these brain training games. Most of these brain training exercises are also found in most commercial brain training software CDs.
Improving the mind
Initially, these brain training exercises have been developed first to offset or eliminate the effects of Alzheimer’s disease, dementia and to generally improve the mind. Alzheimer’s, dementia and aging have been found to decrease the amount of blood flow to the brain.
These brain training games, on the other hand, are thought to rush blood into the brain and revitalize the brain cells. In turn, the revitalized cells help minimize the effects of Alzheimer’s and dementia.
During the several tests performed on people, it was found out that the brain’s frontal lobe is affected by brain training. This brain study had also demonstrated that networks of neurons would suck up large amounts of blood.
This happens every time a certain brain exercise was performed. Results demonstrated several exercises that activated the brain’s frontal lobe in a most powerful way.
Brain power factors
An individual’s brain power is, in itself, dependent on several factors. These would include the individual’s health, diet, sleeping patterns, and the amount of daily brain training he gets.
These facets – health, diet, and sleeping patterns – are external factors that we cannot control, but not brain training exercises. Doing several minutes of training a day can achieve accumulated good results.
Another age-related memory loss can be offset or completely avoided by way of brain training. Brain aging had been discovered to be another process that involved reduced blood flow to the head.
The exercises in brain training work like brain boosters which pump blood to the brain. After which, the neurons are revived and energized. In turn, this improves the memory, IQ, the spatial recognition, and overall brain creativity.
One note, though. The cognitive should be performed like aerobics every morning to increase the power of the left and right brains and your brain’s overall health.
Raising intelligence levels
Another good news: your intelligence levels rise with every exercise that you perform. And here is even better news – the results of the rise of your intelligence level are still felt and seen even after 5 years of performing the exercises.
All in all, there is still hope for the minds that have gone fuzzy through the years. Aging of the brain can be reversed by performing the best brain training exercises suited for you. You have nothing to lose and everything to gain.