But what is enough and is more better just this year researchers found what appears to be the magic number of hours to sleep on average every night to minimize risk of cancer stroke and heart disease sleep fewer hours and mortality goes up sleep any longer and mortality goes up to maximize health and longevity is the optimal sleep duration 6 hours 7 hours 8 hours 9 or 10 hour and for those of you thinking what about 12 hours no well it’s not 6 and it’s not 10 it’s not 8 either the optimum amount of sleep to get on average every night to live longest is 7 hours of sleep according to this important new study this year
Though you may not realize it, a Feng Shui bedroom is probably one of the best ways to bring good things into your life. With so much of your life being spent in the bedroom, you cannot do too much to improve this area of your home. This is the one area of your environment that may affect you more than all others. Your bedroom can influence your emotional, physical as well as psychological wellbeing, so it is extremely important that this room be in balance with the natural energy.
By simply changing some things in this room, you can create a Feng Shui Bedroom and add harmony to your environment.
When making your bedroom into a Feng Shui Bedroom, try to keep in mind that this room is meant for only rest, relationships, and self-renewal. Add colors and shapes that promote these things.
If you are thinking of completely remodeling your bedroom, pay careful attention to the new bedroom furniture you select. For the Feng Shui Bedroom you should buy a bed made completely of wood, if possible. Another thing to keep in mind when you make major changes to your bedroom such as furniture and décor is that you should not stick with the same type of stuff you have always used. Try a change to see if it enhances the bedroom environment.
When metal is used in a bed, it has the ability to conduct electricity, which is very bad for your health. In addition, try not to have anything electrical next to your bed. Don’t sleep with electric blankets, heating pads, etc.
Lighting is also a very important part of the Feng Shui Bedroom. Your bedroom should have lighting that is not too bright or too dim. Comfortable lighting is the key to a great bedroom.
Do not place your bed inline with the doorway. This has a tendency to disrupt the energy that helps you rest and renew. Also, try to avoid keep any type of sharp object in your bedroom.
Large plants and mirrors also disrupt the flow of energy and may cause sleeping problems. If you find that you have been having trouble sleeping well, this could be the cause. Remove these things from your bedroom.
With a Feng Shui Bedroom you can create an environment that is beneficial to your health, success and happiness.
As found on Youtube