Learn How To Fall Asleep Fast
Okay so the reason why I got this book six steps asleep now was because of all the trouble I had falling asleep at night it wasn’t so much how much sleep I did get because I could sleep forever after that but getting the sleep was the problem and I really enjoy the chapter on anxiety and basically just being too wound up before sleep because it’s important that you calm yourself down.
Learn How To Fall Asleep Fast
So that you can get to sleep and with the techniques in the book I was able to do that so that’s why I love it just solve that problem for me immediately and now I’m able to fall asleep at night I used to take melatonin and that didn’t help and other sleep things and I found out that they damage you and just a huge mess and that’s not something I wanted to get into so I just have to say thanks for this book because it’s done wonders and I’m able to fall asleep at night which is completely different from all of my sleepless nights before because I’d spend so much time trying to fall asleep no I just do so that’s my story thanks for watching.
Learn How To Fall Asleep Fast
Allow these phrases to resonate deep inside you let them wash over you and become absorbed deeply into your consciousness and you can even repeat them silently or out loud so just focus intently on each affirmation and absorb it deeply into your consciousness and believe that each affirmation is a reality now so ready I feel empowered and alive I feel empowered and alive I feel empowered and alive I feel empowered and alive I feel empowered and alive I feel empowered and a life I feel empowered and a life I feel empowered and a life I feel I give and receive love easily I give and receive love easily I give and receive love easily.
Learn How To Fall Asleep Fast
I give and receive love easily I give and receive love easily I give and receive I give and receive love easily I attract loving harmonious relationships I attract loving harmonious relationships I attract loving harmonious relationships I attract loving harmonious relationships I attract loving harmonious relationships they attract loving harmonious relationships they attract loving harmonious relationships and I warn you to know that from now on you will feel much more secure in yourself and so much more confident in your own abilities and you will feel much lighter and freer now and be so much more creative and more spontaneous and you will find that you live your life with a renewed sense of purpose and a greater understanding and feel much more inner peace and happiness and there is time for you to ground yourself and reconnect to the outer world.
So just imagine strong roots coming out of the bottom of your feet and see these roots go down into the earth into the heart of Mother Earth where there is a pink pall of energy and this is the energy of Mother Earth which has unconditional love and compassion for you imagine the roots coming out of your feet and going deep down into the earth connecting you with this energy and draw this light up into your feet up to your lower body into your chest and up to your heart center so you fill your heart with this arm conditional love and compassion.
Allow this energy to expand and permeate throughout your body and into every cell of your being and you can feel warm safe and grounded now connected to the earth and back in the here and now you and now you can drift away and the relaxing sounds will continue to wash over you and heal and cleanse you so just allow yourself to drift away to these special sounds and when you wake up from this sleep you will feel refreshed and relaxed and so much lighter and more peaceful inside so I wish you all the very best now love and best wishes to you and sweet dreams yes you…
