Listen up, guys, did you know there are steps you can take on your own to help keep your prostate healthy that can make a big difference? Here’s what an expert recommends. First, make sure you incorporate regular exercise into your week. – One theory is that with exercise there are factors that are released from the body which circulate and help blood profusion into the pelvis, blood profusion into the bladder and prostate. It gets a little boost in function from those circulating factors.
Anything that gets your heart rate up and sustained for 10 to 20 minutes has this effect.
– [Jane] Next, stick with a healthy diet consisting of lots of vegetables. – Things that are good for your heart turn out to be good for your prostate and bladder health. What does that mean? That means less red meat, fewer calories, more vegetables, and vegetables with colors.
They have agents which have some type of anti-inflammation or anti-prostate growth effect. – [Jane] Finally, either maintain or work towards a healthy weight to help keep your prostate healthy. – There are signals, there are early signals, but signals nonetheless, that weight loss has a preventative effect on urination symptoms and risk for the need of prostate surgery in the future…
