Sleep Boost Immune System
We all have that friend, who falls asleep in about two seconds and you think to yourself. Why couldn’t that be me? Well in this video I’m going to teach you a technique that is said to help you fall asleep in just two minutes, so research has shown that sleep is just as important as regular exercise and eating a healthy, balanced diet. In fact, sleep can help sleep boost immune system. It can help boost our mental well-being and it can help prevent diseases like diabetes, heart disease, and it can keep you slim now. This technique was reportedly developed by US Army Chiefs to help their soldiers sleep faster and be more alert the next day.
But before I teach you the technique, I’m just going to tell you this one thing: please watch to the end of this video, because I’ve also included six of my top tips that everyone should be doing before going to bed. And I guess, if you mix the two together with the results, should be incredible. I like to break down the technique into physical and mental relaxation. Sleep boost immune system, let’s begin with physical relaxation, so step number one close your eyes and relax your face, so relax the muscles in your jaw, your tongue, and the muscles around your eyes. Step number two drop and relax your shoulders as far down as they’ll go followed by upper and lower arm one side at a time, step number three: breathe out and relax your chest followed by your legs, so working from your thighs and going downwards.
So we’ve now relaxed our entire body, but what about our mind, because if you’re having a million thoughts and your brains working really fast, you’re really going to struggle to sleep so the next step is mind relaxation. So let’s move on to that step! Number four! Now that your body’s relaxed, you need to clear your mind of everything, so don’t think about anything. That’s happened in the day and clear your mind for about 10 seconds step number: sleep boost immune system five.
Now that your mind is cleared, you can begin thinking of nice, clear thoughts and there’s three of them to choose from so the first one is your lying in a canoe in a calm lake and there’s nothing but blue skies above you, the second thought that you Can have is that you’re in a pitch-black room in a nice relaxing black velvet hammock and if that doesn’t work for you can move on to the third thought, which you don’t think of anything and you keep repeating in your head. Don’t think over and over again for about 10 seconds, so the whole point of these is to keep your mind clear of everything else.
Please remember, though, this technique, does require practice and practice makes perfect. Now I’ve said that 96 % of people saw results after six weeks of practice and anecdotally online. Many people have found it to be helpful after dedicating time to it. Now, in addition to this technique, I’m also going to give you six of my top tips that everyone should be doing before going to bed and, as I said at the start, if you mix these two together, the results should be pretty good. So, let’s run through this, so
Tip number one: set a specific time to wake up and go to bed every day. You might feel tired, but believe me, our bodies love a cycle, and this will really help in the long run.
Tip number two: try not to watch TV or play on your phone before going to bed. These devices all produce a certain light which reduces the melatonin. Our bodies naturally produce now melatonin is a hormone that makes us more sleepy, so we need more of it. To help us go to sleep, also invest in some thick curtains to avoid light coming into your room.
Tip number three: have your bedroom at the right temperature. So, generally speaking, a colder environment is better for this. So we’re talking about 18 degrees Celsius, which is 65 Fahrenheit. You might need to change the thermostat settings. I guess also have the right bedding for the time of the year
Tip number four: in the evenings. You need to avoid big meals, avoid alcohol, avoid caffeine, and smoking. All of these are going to stimulate you and stop you from going to sleep
Tip number five. Your bedroom should be just for sleeping, so don’t eat there. Don’t reply to emails. Don’t do any work, don’t watch TV, don’t do anything there, but sleep. This separation of areas is going to make a big difference.
Tip number six: make sure to exercise in the day, so you’re, tired at night and you’ll be able to go to sleep faster. I know I always mention an exercise in almost every video, but it’s true it’s great for us. One thing to mention, though, please don’t exercise about two to three hours before going to bed as this won’t help. So I really hope this video helps you and your mindset sleep boost immune system. Let us know how you get on by leaving a comment below and also, if you have any of your own tips, leave a comment too, because I’d love to read it, and, as always, I will leave more information about this topic in the description below I’ll. Also leave information about when you should actually seek medical attention and I’d advise everyone to read. See you next week, which is 65 Fahrenheit, so you might check, teleportation scene Wow.
I did that in one take. That was a really really good tongue and relax the muscle ( sleep boost immune system). Did you like that Ben “ Keep at it best part” three, two one boom: hey guys, thanks for watching this week’s video make sure to click that like follow or subscribe button now to stay up to date with new weekly videos.