Thomas Hanna in the book cymatics has created a daily movement exercise routine called the daily cat routine and I’m going to be demonstrating that for you now cat routine.
Number one arch and flatten lie down on a pad or on a rug then both knees and now pay attention to the low back and the belly you’re going to inhale and arch rolling towards your tailbone exhale relax the back contract the belly and rock the pelvis in the opposite direction to flatten the back inhale and arch you are contracting the lower back muscles, especially exhale contract the belly you are contracting abdominal muscles to flatten and lengthen the low back inhale and arch exhale and flatten I’ll do one more inhale and arch exhale and flatten and relax
